Are you exhausted or in pain by the end of the day?While our pace of life seems to have accelerated to breakneck speed, our lifestyle has become more sedentary. By the end of the day we’re often left feeling drained and uncomfortable.
Learn how to alleviate pain with the Alexander Technique – a practical and far reaching way to bring about lasting improvement.
■ It can help you recover from illness, injury, surgery, as well as chronic or recurring pain.
■ Improve your posture.
■ Feel more at ease whether you are working at a computer, preparing for an important meeting or presentation, coping with a chronic condition, going to the gym, or playing a musical instrument.
Find out how the Alexander Technique can help you?The most common reason people turn to the Alexander Technique is because they are in pain.
It can help with many problems including back pain, repetitive strain injury (RSI), a slipped disc, tendonitis, a stiff neck, shoulder pain, sciatica, and osteoporosis.
It will also help you stress less as you juggle the busy demands of your life.
And you’ll feel more comfortable, more energetic, and calmer too.
Golders Green NW11 - 5 minutes walk from Golders Green tube station. Free parking
I am also running a series of workshops for the Women’s Institute and have recently given a talk at South Herts Golf Club.
If the organisation or company where you work would prefer me to work on site, I can offer one to one appointments, talks and workshops, please contact me for further details.
Central London - Wogan House, 99 Great Portland Street, London W1A 1AA
I am based at the BBC on Thursday mornings in the Therapy Room in Wogan House, 99 Great Portland Street, W1A 1AA.
Almost without exception everyone who comes to see me at the BBC is looking for a way to be more comfortable at work.
The combination of a screen, a deadline, the phone ringing, and all the other incessant calls for our attention makes it unsurprising that by the time we get home we can feel tense, tired and in pain.
Frequently I’d arrive home depleted of energy with an aching lower back. But then I discovered that things could be so different.
07787 904 315
Based in Golders Green NW11 and London W1
Get in touch
If you would like to book an appointment please contact me. If you have any questions about the Alexander Technique or you are wondering how it could help you please do get in touch.