Find out how the Alexander Technique can help you?
Back Pain
A major study involving 579 patients published in the British Medical Journal found that one to one Alexander Technique lessons have long term benefits for people with chronic lower back pain compared to massage and exercise.
Lesson that’s no pain in the neck
Golders Green therapist Elizabeth Abrahams eases her clients’ aches with the Alexander Technique. She explains how lessons in this preventive therapy can help banish the nagging pain of ‘text neck’ or the ‘iHunch’ and even free you to get back to the gym.
Lesson that’s no pain in the neck – published in the Ham and High
Golders Green therapist Elizabeth Abrahams eases her clients’ aches with the Alexander Technique. She explains how lessons in this preventive therapy can help banish the nagging pain of ‘text neck’ or the ‘iHunch’ and even free you to get back to the gym. Read full...
Does the way musicians quell their nerves strike a chord?
Hampstead Garden Suburb News - Autumn 2016 Clammy hands, dry mouth, heart pounding, feeling sick and the palpable terror that your mind is about to go blank… do the symptoms sound familiar? Whether it’s a solo at the Royal Opera House, a job interview, an appraisal...
The scourge of the screen
Hampstead Garden Suburb News - Spring 2016 Whether it’s texting, tweeting, checking emails and missed calls, or immersing ourselves in the latest round of Candy Crush, it’s all too easy to get sucked into the screen in front of us. Being permanently contactable and...
Alexander Technique – who can it help?
Hampstead Garden Suburb News - Summer 2015 When Jonathan Pryce, who played Cardinal Wolsey in the BBC’s Wolf Hall, was asked in a recent interview which book had changed his life he said: “The one the teacher put under my head during the Alexander Technique sessions...
Alexander Technique – a five out of five success rating for back pain
The Alexander Technique is the best way to get rid of back pain without the need for taking pills – according to the Daily Mirror article published on 13th April 2015. Back pain is the world’s leading cause of disability and the single biggest cause of work-related...
Back Pain
A major study involving 579 patients published in the British Medical Journal found that one to one Alexander Technique lessons have long term benefits for people with chronic lower back pain compared to massage and exercise. Twenty-four Alexander Technique lessons...