Find out how the Alexander Technique can help you?
A major study involving 579 patients published in the British Medical Journal found that one to one Alexander Technique lessons have long term benefits for people with chronic lower back pain compared to massage and exercise.
Lesson that’s no pain in the neck
Golders Green therapist Elizabeth Abrahams eases her clients’ aches with the Alexander Technique. She explains how lessons in this preventive therapy can help banish the nagging pain of ‘text neck’ or the ‘iHunch’ and even free you to get back to the gym.
A recent study has been published on people with persistent neck pain funded by Arthritis Research UK which shows the Alexander Technique helps significantly. Click here to read more
A study of chronic pain sufferers who received Alexander technique lessons in NHS outpatient pain clinics has shown that more than half the patients were able to stop or reduce their medication. McClean, S. and Wye, L. ( 2012) Taking Charge, choosing a new...
Parkinson's Disease - The Alexander Technique - A study looking at the effects of Alexander Technique lessons on people with Parkinson’s disease showed they were likely to lead to sustained benefits. It demonstrated that lessons led to an increased ability to carry...